Toddlers at Sugar Plum Sangha

Article #3 of the Mariposa Series

Winter 2018

by Allison Bekric

“Bring the kids, we love kids,” says my friend, May, who’s going.

May tries to convince me to take my three and four-year-old daughters, Amira and Alisa, to Sugar Plum Sangha in Ukiah for a tai chi and meditation retreat. It includes silent eating, silent walking, and silent space for individual reflection. Downstairs I hear a crash, and one of my kids screams.

“Okay. If you say so,” I agree and hang up.

The next morning, I stuff Hello Kitty pillows into the trunk of my car. My kids race around the lawn and practice the tumbling they learned in gymnastics class. I congratulate myself on remembering to pack all our toothbrushes and study the directions to the retreat. It’s two and a half hours from my house in San Jose, and the last thirty miles are on a one-lane dirt road through the mountains. In case we get lost or wrecked somewhere, I text my friend Ly so someone will know where we are.

“Did you pack snacks for the kids?” she texts back, “And toys?”

“Who needs special snacks and toys when you have vegetarian cuisine and the wonders of nature?”

My kids fall asleep in their car seats after eating fast food, as Toddler Radio plays on Pandora. We arrive at the retreat in the late afternoon and set up our stuff in the cabin.

“Wow!” my kids shout. They are deliriously happy to see bunk beds. They spend the next thirty minutes in motion. They climb up and down the ladders, peer over the top bunk’s railing, and launch their Hello Kitty pillows to the ground below. Eventually, other people trickle in and claim their bunks. I tell the kids to settle down. I worry that someone will complain about the meditation retreat being invaded by toddlers.

Instead, a woman says, “You’re such a good mother for bringing your children.”

I feel my anxiety subside. “Thanks,” I reply. “I was worried people would be upset. I figure, if the kids get really loud, I’ll just take them home.”

“No, it’s fine. We love kids,” she says. A moment later, a Hello Kitty pillow hits her in the back of the head.

The slow and rich forest mountain drive up to Mariposa…

We’re having lentil curry, rice, and pineapple for dinner. It’s really good. My kids eat the rice and pineapple and refuse to touch the curry. Dinner is supposed to be silent, but despite my repeated shushings, my kids keep talking. Finally, I tell them to whisper, which they do. I look around and can’t believe that no one is giving us dirty looks.

After dinner, we meet in the yurt to do meditation and tai chi. The fireplace casts a warm glow and fills the yurt with a cozy wood-burning smell. Amira and Alisa wrestle on the floor. I sit between them as a barrier. Alisa sits quietly in my lap when meditation begins. Amira builds a tower out of the meditation cushions.

Soon it’s bedtime. This is the time of day I dread the most. When we’re at home, the TV blares in the background as we argue over what kind of cookies to have with milk. I stuff four squirming arms and four squirming legs into matching Dora the Explorer pajamas. I admit, because I dread it so much, I delay bedtime until 9:30 p.m. By that time the kids are practically climbing the walls and foaming at the mouth with crankiness. We return to the cabin, and Amira and Alisa immediately dart over to the bunk beds again. They scramble up the ladder to hurl things over the edge. It’s around 9:00 p.m.

“I’m surprised your kids aren’t tired,” one woman says. “It’s probably way past their bedtime.”

“Yeah. I wonder why,” I repeat, feeling guilty. “I guess it’s because they slept in the car.”

I pick up Amira, who is dangling from the guardrail, using her legs to swing back and forth like a pendulum. It’s nice to see their gymnastics lessons haven’t gone to waste.

I put Amira into pajamas and brush her teeth, and then get Alisa ready. There’s no TV, so there’s no argument about turning it off. There are no toys to put away. We listen to an owl hooting outside. Then we bundle into our sleeping bags. I share a sleeping bag with Amira on the bottom bunk and Alisa’s on the top bunk by herself, and it’s lights out. The kids fall asleep without a peep.

Groups of lupin aren’t the only families thriving at Mariposa

We wake up to the bell ringing at 6:00 a.m. for meditation. The kids spring into action. At home, I wake up at 5:30 a.m., while the kids wake up at 7:30 a.m. I suppose since they went to bed early last night they’re well-rested and ready to go. I get us all dressed and we head to the yurt.

The kids wrestle, and I separate them once again. When I close my eyes to mediate, Amira wanders over to play with the rocks and pictures displayed on the yurt’s altar. I gently steer her back to the circle and seat her in my lap. Alisa is already sitting on her cushion cross-legged. We become quiet.

After meditation, we all go outside for tai chi and find there’s an old swing set. May says that Sugar Plum Sangha used to be a school back in the 1970s, and some of the old school equipment is still around. She kindly takes Amira and Alisa to the swings. During tai chi, I learn something called “Taming the Dragon.”

For the rest of the retreat we sing songs, eat while whispering, walk in the mountains, and tell stories before bed. I feared huge melt-downs, drama, and time-outs, but found that the kids became calmer as the retreat progressed. It’s not like I said, “Here’s how to meditate,” or “Here’s how to be mindful.” Simply being in nature, not rushing, and being around adults practicing mindfulness taught them what to do.

Come to think of it, maybe children are naturally mindful. I remember Amira and Alisa saying, “Wow!” over and over again. “Wow” to the mountains, “Wow” to the bunk beds, “Wow” to the little treasures on the yurt’s altar. I wonder: When was the last time I said “Wow” to anything?

Before this trip, I wasn’t sure if meditation would mesh well with my small children. I thought that I’d rather do it on my own. I learned that I gain nourishment from other people’s presence in Sangha. Moreover, sitting with my child in my lap or near me is also replenishing. It’s teaching the mother in me to “be calm, it’s okay, you’re doing good job.” The fact that I am simply there with my children is enough.

My kids and I really enjoyed our time at Sugar Plum Sangha and have gone back twice so far. As I leave each time, I always leave grateful for everyone’s patience and understanding. When my kids say “Wow,” I’m now able to hear them. Sugar Plum Sangha provided me with an avenue to merge my practice with my real life.

Allison Bekric, Ancestral Healing of the Heart, is a nurse living in San Jose, California, with her two daughters. She has been practicing in the Thich Nhat Hanh tradition since her youngest daughter was born in 2014.


This article originally appeared in The Mindfulness Bell, a Plum Village journal of the art of mindful living in the tradition of Zen Master Thich Nhat Hanh.

To read or subscribe, visit mindfulnessbell.org


Weekend Retreat at Mariposa: Through a Newcomer's Eyes

Weekend Retreat at Mariposa: Through A Newcomer's Eyes

Part 2 of the Sugarplum Sangha Series

September, 2018

We were mindfully enjoying a silent dinner on the first night of retreat when a few more people arrived to the retreat. I noticed them walking slowly, carefully, but with inexpressible eagerness into the dining hall.  A young woman entered the room and hardly glanced at the serving table of delicious offerings. Instead her bright eyes were filled to the brim with joyous anticipation, and focused on a friend coming to greet her. The intimate blend of shyness and joy clearly told a story of how much this place and its people had been on her mind and heart, perhaps for weeks, months, or longer…. she had finally arrived.

The brightness in the woman’s eyes and the nature of that interaction was like someone meeting up a beloved family member or a longtime friend while traveling abroad; the love of home and deep familiarity mixed with a sense of ripening adventure was bursting out of her face. Out of the corner of my eye, I watched the fire of anticipation immediately cooled in the refreshing lake of contact, as they hugged silently and serenely for a few minutes. As a new person to this community, I felt a mixture of both awe and appreciation as well as a touch of envy for the close bonds they appeared to share. Earlier in the week, Jonathan and Eric had already forewarned me with patient excitement in their voices, about the special quality of friendships that were blooming among their nascent community. But hearing about and experiencing are two separate things. This dinner was my first real taste of the wider Sugarplum Sangha that fluidly blends both residential and non-residential practitioners into one family.

The Sugarplum Sangha has held a retreat every month of the year together since December 2016. At that time, Joann Rosen, a seasoned Dharma Teacher and long time resident of the Mariposa Institute had been in communication with Jonathan Borella and My Tong, who were passionate, committed (and not too shabby) Sanghabuilders in the Bay and LA area. She invited them to come live there, partner with the existing Mariposa Center, and hold retreats there regularly, thereby laying the foundations of a mindfulness retreat center and residential community. By the time I visited them in April, they had already offered well over a dozen retreats, and their young Sangha tree was already bearing some delicious fruits in its 2nd year together.

So where does the sweetness of the Sugar Plum Sangha come from?  Well the best way to taste this sweetness is to dive in with me on this weekend retreat and weeklong journey I spent there with them… So come along!…

Welcome to Mariposa! …. Dinner will be a bit late, but very happily prepared!

As the sunset laid down countless beams upon the glowing oak leave canopy over Mariposa, I walked down the gravel road to a large wooden yurt for orientation. Its Eastside windows seemed to hang like a spaceship in midair over the creek bed valley and oakwood forest, offering us the beauties of outdoor living in this cozy hall. Having helped wash up after dinner, I was the last one to arrive. The atmosphere inside was crisp with silence as I opened the creaking wooden doors to enter. Everyone was sitting quietly, with eyes closed, breathing harmoniously in stillness together, as if they were some kind of single living, breathing organism in circular formation.

After several minutes, Eric, one of the four residents, invited a bell and broke the silence with a soft yet unmistakably excited voice to welcome us. My, another resident and Sangha co-founder, sat next to Eric as they co-led the orientation. On the surface, they calmly explained the fundamentals of mindfulness practice as well as logistics of the center; but on a more subtle and energetic level, the two of them were tempting us to step more closely into the magical mindfulness journey they have been walking together over the last 15 months. The mood in the room, like the tones in their voices was serene and sincere, with small unconcealed bursts of joy and nervousness eliminated any heaviness in the air. My’s soft, angelic voice was balanced by an unquestionable trust and confidence in the depth of her experiences thus far. “This is the 13th or 14th retreat we’ve done here together, and it’s something very precious that we’ve been slowly cultivating together. We’re a community and peer led retreat. That means we’re all learning from and growing with each other. Yes, we learn so much every time, just like we will this weekend.” 

After a pause, Eric recommenced, “As a community, we all have some parts of our lives that we’re beginners at, and others that we’re more experts at. These retreats are a chance for us to share our gifts with each other, learn from each other, both offering and receiving at once.”  Many gifts and givers there were indeed that weekend. The diversity of five organizers who were leading various activities was impressive, spanning females, males, Filipino, Caucasian, and Vietnamese backgrounds. To be honest, the wide spectrum of unique strengths among the facilitators was one of the most uplifting aspects of the whole retreat for me. As I happened to glance over a few of the anonymous feedback forms at the end of the retreat, it seems like I wasn’t the only one who thought so.

This happened to be the first retreat without Jonathan, one of the core founders and teachers in the community, and it seemed like a big deal for people, especially the organizing and facilitating crew. He was the most seasoned practitioner among them and carried most of the Sangha’s facilitation and organizational leadership in the first year. But by now, the forest had grown several pillar trees who stood strong to embrace the rest of the forest.

Eric was the only male on the organizing team this time. Being a resident and having lots of practice experience over the last few years, he’d had a primary role in organizing retreats the last year. Eric shared with me a few days prior that Joann, the local Dharma Teacher, had commented to their organizing team, ‘Yes, the retreat was great, and things are going great. But, there are too many white guys talking.’ This was felt like a conundrum for them at first, as both Jonathan and Eric, the two ‘white guy’ facilitators, were the only ones living full time at Mariposa over the past year, and thereby did most of the organizing and preparatory work for the retreats. But Joann’s point had clearly made it’s mark, as the Sangha was now supporting a more diverse and dynamic group of non-resident members into facilitatory action. The leadership was well spread out across the retreat. No voice stood out too strongly in front of another, while every voice stood out strong among each other.

After over 45 minutes of sitting and listening together, the facilitators suddenly shook things up with a surprise. I was reminded of the facilitators’ youthful ages as we moved into a game I had never heard of before…. “Buddha Freeze Tag!” (In fact, they later admitted that they invented the game that morning!)

What Buddha Freeze Tag feels like with Sugarplum Sangha

Prior to the game, we had listened to a moving passage form Old Path White Clouds, an account of the Buddha’s life, in which the Buddha befriended and affectionately touched a child who was part of the lowest class in Indian society, the ‘untouchables’. And this became the theme of the game! Basically, someone is the ‘Buddha’ and stands in the middle. That person tries to tag the ‘untouchables’ (the rest of us in the circle) to make them Buddhas and bodhissatvas as well. The untouchables are afraid of being tagged (because of deeply ingrained cultural fears), and try to avoid being touched. Someone in the circle starts off by saying a second person’s name; that second person has to say someone else’s name in the circle before the Buddha in the middle tags them. Slowly, everyone becomes a Buddha, and the game ends when we all become enlightened! (i.e, tagged out). The game was a total hit among everyone, while at the same time forcing us to memorize everyone’s name extremely quickly, especially for us competitive types! Everyone rolled with laughter as people tried to blurt out each other’s names before freezing with fear of being tagged. What a contrast to the meditation and stillness earlier in the evening. It was one of the most fun and creative ice-breakers that I can ever remember playing. What do you expect with the facilitators all being in their 20s and 30s? While perhaps not always true, this quality often supports better games all around.

Dawn in the mountains of Mariposa, home of Sugarplum Sangha

The nights and early mornings in these low coastal mountains were still cold, as we gathered for pre-dawn meditations every morning. A wood fire stove had been burning well before our arrival,  as we cozily gathered inside for warmth, togetherness, and peace. After the meditation, My translated a dharma talk by Thich Nhat Hanh that was originally offered in Vietnamese. I was feeling sleepy that morning, and yet I felt ease and grateful knowing that every aspect and need was being cared for so fluidly and generously by the rest of this young Sangha body.

We finished the dharma talk and proceeded to breakfast, which was was completely silent until wash-up. Except for the last lunch, every meal was silent during the first 15 to 20 minutes in order to practice mindful eating, and maintain a collective energy not dominated by boisterous exchanges throughout the day. And all the better for us, as the meals were exquisitely prepared, and we were a talkative bunch already. For example on the first night, Teel, a new Mariposa resident, went all out to prepare a burrito bar on the first night that included homemade cashew butter topping, cilantro sauce, and a chocolate banana date smoothie. Aside from the decadence, you could feel the love and intimate Sangha friendship flowing through each of her dishes.

Following a break, the Sangha started ‘working meditation’, which I would more appropriately call ‘joyful service’, because there wan’t a lot of meditation happening. While perhaps some people were quietly focused at times, my team had continuous laughter, smiles, and conversations throughout.  We tossed each other empty buckets like footballs after dumping each load of manure, and used wheel barrow journeys down the hill to get to better know each other. Regardless of one preferred quiet or conversation, one thing was clear: a ubiquitously positive spirit infused our work to help build and beautify this Sangha home. We knew that our hands were helping shape, even a little bit, this center for future retreats and possibly even future generations of practitioners.

Working meditation is the best!!

What a day of retreat… Besides everything mentioned, the Sangha gathered for a letter writing exercise, a 2 hour presentation and discussion on global mindfulness communities, dharma sharing for an hour and a half, and an hour and half long Interplay session…. WOOWWW!!!  We sure packed it in. It may have been the fullest day of retreat in my life… and it was all incredibly rich and fun as well. It was one of the most joyful days I’d had in quite a while, actually. I enjoyed it thoroughly, despite even not having slept well the night before. You can bet that I slept well the following night though.

Sunday included another 40 minute meditation at dawn, followed by yoga and breakfast together. One thing I really valued about this retreat was the organizers’ sensitivity to time and spaciousness for closing the retreat on Sunday, which gives everyone plenty of time to clean up their rooms and leave right after lunch. An unhurried drive home (especially for those commuting a few hours back to the Bay), time to settle in back home, do some laundry if needed, and enjoy a relaxing evening before Monday at work is what I call smart retreating.

Our closing session together was… well perfect, for me at least. We grounded ourselves in silent breathing for 10 minutes, the home base of our practice together. Then we did a series of touching the earth practice, offering our respect and gratitude to the land all the ancestors who came before us, before entering into a final sharing circle. For both the closing circle and dharma sharing the day before, people shared with a depth of trust, and vulnerability that was both striking to me as well inexpressibly familiar. People’s raw honesty and personal suffering was matched by overwhelming appreciation and joy for their experiences on retreat and everyone there. This candor and vulnerability allowed people to feel really seen, heard, and supported in what was most present in their lives right then and there. People shared about mental health issues in their family and feeling helpless about it; others shared about current struggles with mental health and weight control; another shared about feeling socially anxious throughout her life, yet still greatly enjoying the retreat’s social activities together; several people spoke to a recurring theme of critical and harsh self-judgments, and how to hold such thoughts and feelings more attentively with discernment and with compassion. Throughout it all, everyone shared their gratitude for what was happening in the retreat, and the opportunity be part of this vigorously budding community.

Cleaning the windows of our souls, we reflect each other more clearly and beautifully…

One gets the sense here that people are positively proud of what they are creating together, and for this precious seedling that is on the rise. They were grateful and excited to be part of something that felt so fresh and genuine, and with so much potential to grow in themselves. Most of all, they felt the happiness and pride of building it themselves. They weren’t following one leader or teacher throughout the retreat; instead, the regular members were all slowly become the leader themselves in some small way or another. That is the mysterious power of the Sangha – something that you can’t exactly place your finger on or duplicate, but you can touch it and receive it through the magic and strength of the group.

Before leaving Mariposa, I sat with Teel on the deck of her porch and newly decorated cabin during a lazy afternoon after the retreat. The afternoon forest was cool yet the spring sunshine was still bright. I shared with her that MorningSun Community, my resident home Sangha feels pregnant with possibility; it’s still young and a growing community that’s just waiting for something big to be born and created through it. She turned to me with wide eyes of knowing and said, “That’s what it feels like here too.”

A Sugarplum Cinnamon Swirl…. Yummm!!!


For more information on Sugarplum Sangha, and to see some really cool videos of their retreats and practice, visit:

www.SugarplumSangha.org


Enjoy a few more photos to taste the many flavors of the Sugarplum Sangha retreat...

Working mindfully, working joyfully, working with a smile to benefit all beings…

How wonderful to clean. Day by day, my heart and mind grow clearer.

(My favorite photo taken at Sugarplum Sangha!)


Special thanks to the kind and generous hearted Sangha friends at Sugar Plum who welcomed me for one week to their community. I'm looking forward to visiting back soon!


The Blooming Forest of Sugar Plum Sangha

The Blooming Forest and Community of Sugar Plum Sangha

#1 of the Mariposa Series

May, 2017

What most impressed me when first visiting Sugar Plum Sangha at the Mariposa Institute was not the hand-built redwood cabins and dorms, nor the meditation hall overlooking the valley forest and creek, nor even the burgeoning community of young people. Rather, first off was the blooming forest completely enveloping their community. So before sharing anything further about the flourishing mindfulness community, let us saunter through the petal rich flourishing forest community. Let us take a rest and sit atop a high rock overlooking the valley with a warm cup of tea in our hands. Welcome to Mariposa and her many many blooming beings….

The slow and rich forest mountain drive up to Mariposa…

Not far off the 101 freeway in Northern California, less than 2 hours north of San Francisco, I drove along a dirt road into the dark green mountain hills, climbing slowly into a river valley well hidden from the city. It was already late afternoon when I arrived at the Mariposa Institute, and its old redwood built cabins and campus appeared very cool and dark shady brown under the thick shade of the oak forest. An old friend appeared, Jonathan, welcoming me with a long Sangha hug to this car weary traveler.

I was eager to explore, so we briefly toured the main buildings and a few cabin dwellings sprinkled throughout the forest valley, as we meandered to the meadow and creek main attractions.  It is difficult to describe the overwhelming contrast of spring’s magic in these California coastal mountains to the frigid city life not far away. It softens the senses, and seemed to prepare my heart and mind for a deeper connection to the community.

We sauntered along the forest paths at the same pace of the soft breeze in the air, following Jonathan’s footsteps that felt neither too slow or too fast. Each step, this hallmark of our tradition, reminded me I was at home in the Sangha here. Even a slight rush to our gait would seem to disrespect the rainbow galaxies of wildflowers and fresh fluorescent green blades waving to us from below. Light permeated a little bit everywhere through the feathered canopy of baby green oak leaves.

Crossing a meadow filled with wild violet irises among countless other blooming beings whose names I have yet to learn, we coursed our way through a steeper forested hillside with a streamed below. Every so often, I would stop and look at Jonathan as if to say, “Dude, You live here now?!”  Jonathan would just chuckle as if he was also barely believing it himself and say, “Yah, I know.” 

The trail meanders through meadows, oak forests, and all along the riverbed valley.

It didn’t take me long to discover why they chose this valley as the true soil to plant their deepest aspirations for building community.“There must be over a billion flowers booming in this stream valley alone, and perhaps a hundred billion across the other valley as well” I thought to myself. Over the next several days, I met many violet and white striped ‘wild irises’, various shades of violet and off-white lupin, little yellow ‘mariposa lilies’ growing on the rocky hillsides, the ‘crimson columbines’ that look like mini gorgeous spaceships, the transparent white and orange ‘fairy lanterns’ that look like real fairy lanterns, and the ‘blue dicks’ with their long stems and just usually two to four violet flowers on top that the butterflies perch and eat from… each one was a new mesmerizing friend.

During my walks either alone or with a friend, I would occasionally stumble upon a whole tribe of  one variety, especially if we ventured off the path. Minding their own business on a undiscovered slope tucked in the valley, I would find this village of wild violet irises, or a well knit community of cool-blue lupin friends. Perhaps they enjoyed particular conditions together there: a little more shade, more moisture, or perhaps more this soil than another. Whatever their reasons, they gathered by the dozens and dozens nearby, covering they territory they have claimed as home.

A family of lupin pops up to greet us happily along our way.

Eventually we came to what Jonathan wanted to show me: a simple, yet very elegant series of cascades hopping down one after another for about 25 to 30 feet. The multiple stages had 5 to 8 foot cascades, gently hopping down one after another, turning left and right, and filling small 2 to 3 person sized swimming holes in the rock at each turn. On the one hand, it was nothing in comparison to the falls that Vanessa and I had become accustomed to in Washington or New Zealand. They weren’t gigantic and thundering, nor magnificent enough to attract people from afar. Yet, this was their waterfall….  gentle cascades in their very own humble backyard. And at a short distance, even a small waterfall can be almost overwhelming to the ears, drowning out any noise in the periphery, and simultaneously numbing the spirit of any dis-ease and anxiety in the periphery of our mind. This was a clearly a Mariposa gem.

I asked Jonathan if we could climb the rocks left of the falls, rising higher above the ravine walls. He hadn’t tried it yet, so like little boys again, we played rock climbing up to the top. The steep and edgy rockside, combined with its pasty violet white succulents growing all around, and various golden yellow, violet, and light maroon wild flowers spurting up in the most unforeseen places was at once exhilarating and peacefully delightful.

Finally, we arose to the simple summit, and behold the view! The view that I am now sitting upon. The kind of view that puts so much of life into grand persecutive and scope of ease. The kind of view that mellows an anxious spirit, and warms the cold places in our soul. It was an western view to catch the last of the sunset rays over the horizon. As I would later find out, the other side of the waterfall valley had an equally stunning view, rising even higher than where we originally perched. With its eastern view, it was an unparalleled morning meditation spot, offering the first glimpses and warmth of the rays peaking up over the mountainous horizon.

A longtime resident later informed that it was called King Kong hill, and I think for good reason. The rocky plateau on top jets out high above the creek bed, and offers a stunning view of the valley on multiple sides. The sheer drop on the eastern side over the creek bed makes one feel like your just the king of the whole forest. If it weren’t for a few lilac bushes on the northwestern side, then the protruding outcrop would offer a full stunning 360 degree view.

Jonathan and I had planned on heading back before sunset, but with our new view, that plan just became obsolete. We poured some tea and breathed silently with the lingering rays. Neither of us could call ourselves wealthy by most conventional financial standards. But a cup of tea out there under the evening sunlight, our bums cushioned by thick red-green moss over the rocks, welcomed by many blooming friends, having a deeply present friend to enjoy it with, and indeed we could call ourselves with absolute certainty, very rich beings in this Universe.

Welcome to the Sugar Plum Sangha at Mariposa.

Old friends, young hearts, and playful spirits

“A view that mellows an anxious spirit or warms the cold places in our soul”



Interview with Morning Sun Community - as featured in the Mindfulness Bell

Morning Sun Community's Featured Article

We are excited to share Sanghabuild's interview with Morning Sun Founders Michael and Fern, recently published in the Mindfulness Bell, a journal of the art of mindful living!

We feel that this is one of our best articles yet, and we are happy to invite you into Morning Sun's first intimate steps as a young but thriving community. We are also excited to share that the editor selected Sanghabuild's photo of Morning Sun's young adult retreat as the cover photo!

For a more authentic experience with the original Mindfulness Bell article, we have preserved the article and photos in their initial form and layout for you to read.

Step into Morning Sun Community's creation and adventure

We also wholeheartedly invite you to check out more of what the Mindfulness Bell journal has to offer.  Each issue focuses on the most cutting edge practices and topics of socially engaged practice in our world, from mindfulness in education, mindful consumption, social justice and racial equity, practicing peace in times of war, mindfulness and the Plum Village community's continuation in light of Thich Nhat Hanh's illness, and more...

Deepen your journey of practice with the Mindfulness Bell...


Watering Powerful Seeds: The Wake Up Center at Morning Sun (Part 2)

Michael Ciborski shares our deepest intentions for creating a Wake Up Center at Morning Sun

Heading Back to Morning Sun

And Ready to Start Visioning!

After a blissfully warm visit in August, we were back at Morning Sun for springtime action in May. Last year, I soaked in the community life, history, structure, and culture in depth. With fresh eyes, I caught my first glimpses of this community, which appeared like bright fluorescent green maple leaf flowers under the warming sunshine of spring. The community clearly has so much glowing enthusiasm and brightness for growth, it’s both awe-inspiring and contagious. Most of the residents are in their mid to early 30’s with a few in their 20’s, along with some grandparents and kids along for the mindfulness adventure.

But our aims of this round were different, especially in regards to me and Vanessa. Our intentions for this weeklong visit were threefold – for Vanessa to explore Morning Sun as a possible future home, for us both to continue partnering with Morning Sun in building a Wake Up Center, and to connect with some of our treasured friends!  (like playing together with Annie and the tulips one morning for a photo shoot)

But as I look back at our weeklong visit at Morning Sun, one conversation in particular continues to visit me. It’s a great window to share as the brief words convey the depth of our visit and aspirations there. We were capturing video interviews from different Wake Uppers and Morning Sun residents. Michael shared that when we first started thinking about the Wake Up Center, one thing stood out bright and clear for him, and has remained with him ever since: “Who do we want to leave the future of our world to?” Yes, we’re all engaging in valuable projects and relationships in our lives and in the world. But at the end of the day, and especially at the end of our life, who have we helped empower to truly care for our world and lead our society? If you’re like us, you want to leave this world in the hands and hearts of young people who have been training and developing more understanding, compassion, and wisdom to most skillfully take care of their lives and our world.

So that is the foundation behind this Wake Up Center we aim to build at Morning Sun. And what is this Wake Up Center, you may ask? Good question! We’ve been trying to explain that to potential donors all week!… and with as much inspiration and insights as we could convey.

Here are some fruits of our time together: quotes that best capture our vision and plans for the Center:”

“Our programs will be developed from one basic question and premise:

What are the most powerful things that we wish to transmit to future generations?”

The Center is a powerful intersection of Bodhissatva training, enabling young people to develop tools for personal, psychological, and spiritual maturation, as well as respond compassionately and communally to the suffering in the world.

A homebase for supporting, training, and growing Wake Up programs; a place where many young people can come to develop a solid mindfulness and meditation practice with other experienced young practitioners.”

It will have a multidimensional approach, with a variety of programs, mentored by Dharma Teachers and Morning Sun founders, Michael and Fern, and supported by the practice community at Morning Sun.”

A home for young people to learn to live harmoniously together; not merely teaching mindfulness in society, but embodying mindful living and communication in our daily lives.”

Consistent trainings and workshops for many young adults to learn to facilitate mindfulness practice in diverse realms of society, such as schools, universities, hospitals, juvenile hall, and more.”

Young people will learn to organize and facilitate quarterly Wake Up retreats together, focusing on issues that are strongly alive for young people, such as:

  • Relationships and communication

  • Practicing at work and right livelihood

  • Social and climate change justice

  • Healthy fun living and mindful consumption

  • Family life and parenting

We’ll have more to come soon!

But if you feel inspired to support this initiative or partner with us, please contact us so we can further discuss our aspirations. No need to wait to join this adventure of Sanghabuilding together.


Watering Powerful Seeds: The Wake Up Center at Morning Sun (Part 1)

Seizing this opportunity even on our “lazy day”, Vanessa, Dave, and I headed to town after getting word that Fern and Johanna were available and ready to meet at Brewbakers cafe. When one feels such a calling and inspiration to create, even a community designated day off of work is perfect time for us to throw our aspirations into a cafe and blend up our project visions together. During our short visit to Morning Sun, we’d been seizing such opportunities and gathering in groups of 2, 4, or 5 of us at a time, whether after breakfast, in the meditation hall, or in this bustling little college town down the road from the community.

Dave, formerly known as the Brother Heart, had recently transitioned from living four solid years in the monastery, having shed his brown robes and laid down his alms bowl. Leaving the monastery a few months before, he decided to spend the entire summer program at Morning Sun, a destination already known as a safe-haven and respite for former monastics. Having spent a few years in monastic life myself, I couldn’t imagine a more supportive, inspiring, and wonderful place for him to be right now. A wise and blessed choice for him, no doubt. Having practiced with him for some months at Deer Park, Vanessa and I also couldn’t be happier to see him at Morning Sun.

I dropped off Vanessa and him in front of the cafe, as the spring morning sunshine had quickly turned to puddles that afternoon. By the time I reached the cafe only a block and a half from the car, I was half-sopping wet. The warm and rich roasted coffee bean and pastry aromas infused every nook, cranny, wooden table, booth, and person in this cozy cafe. Straight back, there was Fern and Johanna. A 27 year old aspiring artist and dedicated Wake Up community enthusiast, Johanna had arrived at Morning Sun a few months before. Each with a mug of hot cocoa and whipped cream on top, and cozily seated towards each other in the booth, their intimate sisterhood session had clearly already begun.

After some warm greetings and smiles, Fern shared with us that she had to leave by 6pm, so we had only about one hour together. Between attending her children’s dance at school, forging out time for a biweekly date with her husband Michael, and shopping for Morning Sun, her time is squeezed. By the genuine freshness in her smiles as we sat down, and the spontaneous bright beams of compassion in her eyes, you wouldn’t know it. But this is the life of a mother of three, senior lay Dharma teacher, and one who’s devoted the last 10 years of her life to creating a thriving mindfulness community. We’d gratefully take each minute offered of her time.

We hunkered together, intending to write a video script intend that would excite and inspire potential donors for the Wake Up Center. We knew that our brainstorming time was short, so we jumped in with our creative ideas, passion, insights, and schemes all together. It was a short amount of time and it was messy. We tried our best to listen to each other’s inspiration while still searching for our own, talked over each other at times, disappointedly let go of personal ideas that were initially exciting but altogether not working out, and tried again to listen to each other. We seemed to grind down each other’s ideas to the core, sometimes patiently, and sometimes less so, but the air of safety and care never left the circle. 

In the midst of our brainstorm grinding, the cafe was grinding its own beans, and so loudly that we couldn't hear each other anymore. We stopped, relaxed our postures, and took a few minutes to just breathe, and re-establish our presence of calm, ease, and connection together. Then Dave started making over-exaggerated facial gestures of concentration, acting as if he was thinking just as hard as the coffee bean machine was grinding. We all burst into laughter watching him make such ridiculous faces of concentration - but we were also really laughing at ourselves being so serious about our work together. Good thing the air of humor and playfulness never fully left our circle either.

Michael, Morning Sun co-founder #2 and Fern’s husband, joined us after an hour and a half; to our happiness, he was 30 minutes late to meet Fern. He came to take Fern on their Friday night date, but our conversation was all too powerful and moving to leave. So we then had Michael’s creative genius and fresh eyes to join us.

Our momentum and vision were coalescing together slowly, steadily, increasing, brewing, and finally, Aha!! We had it. What finally came out was a damn fine vision for our video, and most importantly our collective harmony, happiness, and celebration together.

We had a vision to deeply inspire and uplift others, no matter if they were to partner with our project or not. Our video would be a mini-Dharma talk in itself, watering seeds of hope and peace in anyone who watched it, while also creatively imparting our deep collective dream and message to others. Each one of us would have an important role in the video’s creative expression. It was perfect.

These moments together, hashing out our aspirations and dreams, and putting them into concrete expression, these are what great community memories are made of. This, my friend, is Sanghabuilding.


First Sights at Morning Sun Community

After a red eye flight from Vancouver to Boston, a few Morning Sun friends picked up three of us retreat 'staffers' at the airport and train station. What a gift to be picked up by dedicated and absolutely lovely Sangha friends, who I had yet to meet! After a few hours ride and lunch together, we arrived at Morning Sun in the late afternoon, ready to begin the program that evening. I was exhausted, so how fortunate to arrive with dinner just prepared, followed by Fern leading a total relaxation for all of us on staff that evening. The magical orientation and structure of their meditation hall, overlooking the lake, and the gentleness of Fern's words and voice lulled me to sweet dreams of Mornign Sun that first evening. I couldn't imagine a more perfect way to enter a new place and retreat. No orientation, no busyness, just resting, relaxing, and eating nourishing food.

Upon waking this morning, I stepped outside of the yurt in the forest, which I have all to myself. The sun was peeking up over the forest, warmly greeting me with such temptation, that I couldn't help but take off my shirt at 6:30am and bask in the warm bright sunlight over the green marshes and pond below. Fortunately, we don't begin meditation until 7am, which allowed our traveling bodies to setttle I slowly and rest deeply in this quiet green haven called Morning Sun.


Upon entering the hall, candelights offset the dark foresty mood in the hall.. As little glowing bodhissatvas sorround the room, especially next to Thay's calligraphies on the altar: I Have Arrrived, I am Home. Yes, I have, right here, and now. The second one, Enjoy the Present Moment, also sets the intention of this increcidbly gorgeous and intimate dharma hall. Then we listened to Michael offer the Morning Chant. To hear it at Morning Sun, in this candlelit room of 8 of us, sounds 1000 more beautiful than any digital version I've heard many times before.

Breakfast in silence. Fresh blueberries, different nut butters, pecans and alonds, soy and coconut yogurt, oats and bread... the meals are vegan, simple, but luxurious.

What a perfectly ironic name, Love in Action Retreat. From the first 24 hours, I remember little else than sleeping, deep resting, eating deliciously nourishing food, swimming in the lake after dinner, and taking in the beauty of nature in every direction. But I suppose that for action to be really filled with love, we have to offer such basic love to ourselves first. This is the first teaching of one's stay at Morning Sun. Come home, and love oneself in most simple and nurturing ways.

July 27, 2016

In the afternoon, we've had various activities together. Yesterday, we took a 'mindful hike' silently and serenely through the forests to Middle Pond, and Lily Pond, two pristine bodies of water, located in the nature preserve of Morning Sun. We walked freely and let the Earth nurture us, as much as we have been caring for her. She offered us wild blueberries along our path, puddles and streams of fresh fallen leaves to our bare feet, and delicious views of her ponds. As we made our way into the forest, Michael stopped us at a certain point and said that beyond a certain marker, we are not on ''our” land anymore. That is to say, the land belongs to the animals, plants, and all species of the wild there. 181 acres of Mornign Sun are protected in this way, free from human development. It's Morning Sun's commitment to preserve these beautiful lands for countless generations.

We stopped on “Coyote Rock”, with its stunning view of Lily Pond. We just listened silently for a good while to her afternoon pond animal songs, of birds, trees, and insects, which were all new to my ears. Then, we enjoyed a dharma discussion there for an hour. Having contemplative discussions in such a magically beautiful place, invites a caliber of vulnerability and truth that is often hard to reach at other times.

It feels as if the land, community, and teachers of Morning Sun are wooing me and each one of us, to take deeper breaths, steps, and lives here at Morning Sun each day. Every day is like a vacation into nature and meditation retraet in one. Like others, I find myself also asking, Shall I too live here one day, and place my roots down in the soil of this land and community?